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Nov
30
Eliminate Those Sniffles with Daily Doses of ThinPill and Fruits
It is that season again. The season to be jolly but it’s a little hard to be jolly when you can’t stop sniffling and sneezing or even worse get out of bed. ThinPill can actually help fight off the flu this season with its added vitamins and minerals alongside your daily recommended fruits and vegetables. Continue reading
Nov
14
Game Day Recipes That Score a Healthy Touchdown
NFL Sunday is like Christmas for most guys and even some girls. It’s a day to relax, have friends over, enjoy some good football and devour mouth-watering snacks and drinks. Just because it’s the weekend and football is involved doesn’t mean you have to subside to eating handfuls of chips and fat-laden dips and drinking cases of beer. Continue reading
Nov
13
Kitchen Staples to Reduce Dinner Time Stress
You should always keep some staple items available in your kitchen for those nights where you just don’t have the energy to make a quick stop at the grocery store and don’t want to fill yourself or your kids up with artery-clogging kids’ meals and French fries. Continue reading
Nov
8
Get More ZZZZZ’s and Lose More Weight
Sleep plays a vital role in overall health and weight loss. The average person needs at least 7 to 8 hours of sleep every night. Some people can function on less and some actually force themselves to work on less. When your body is sleep deprived it affects the way carbohydrates are stored and alters hormone levels, which can both lead to weigh gain. Continue reading
Nov
6
Slurp Up! Soups That Help Aid Weight Loss
Warm up with a hearty bowl of soup. Research shows that consuming soup helps cut down on the overall calories per meal by as much as 20 percent. Continue reading
Nov
4
The Truth About Eggs, The Good and The Good
Many people have the misconception that eggs are bad for you and should be avoided and substituted with egg beaters, well I’m happy to tell you to forget that dreaded myth and enjoy a couple of scrambled eggs or however your liking for breakfast. Continue reading
