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Jan
17
Boost Weight Loss With Adding Soy to Your Diet
Soy can easily be a nice change from animal protein. Studies have shown that soy can be an excellent source when trying to lose weight as well as a great health benefactor. Continue reading
Jan
3
Project “Get In Shape”: Release Your Inner Runner
Running is a great way to keep fit, cut down stress levels and improve your overall health, but if you aren’t a runner by nature or are a beginner it can be a little daunting at first. No worries though, with persistence, determination and consistency you can be a true runner in no time. Continue reading
Nov
17
The Truth to the Phrase “You Are What You Eat”
Secret foods that blast fat without you having to lift a weight or finger. Studies have shown that changing your bad eating habits has a greater impact on your weight and body fat than simply upping your activity level. Continue reading
Nov
4
The Truth About Eggs, The Good and The Good
Many people have the misconception that eggs are bad for you and should be avoided and substituted with egg beaters, well I’m happy to tell you to forget that dreaded myth and enjoy a couple of scrambled eggs or however your liking for breakfast. Continue reading
Jul
1
Burn More Calories with these 10 Foods
Burn more calories than you consume. How many times have you heard this uttered? But the question is, what foods can we eat to stay within our daily calorie goals. There are a variety of specific foods that burn higher … Continue reading
Jun
2
What is Super Citrimax?
Super Citrimax has been clinically shown to suppress appetite, inibit fat production, increase fat burning and increase weight loss Continue reading
