We recently came across this article provided by Mensfitness.com on The Hidden Health Benefits of Coffee.

The findings in the article proved to be extremely insightful.  Considering an estimated 100 million people consume Coffee on a daily basis, the below findings of the health benefits reinforce the positive image of the beverage.

Mental Note

Is there anything sadder than seeing an aging loved one drastically losing their mental sharpness?  You may be powerless to prevent it, but, according to a recent study, coffee may be able to help you from falling into the same trap.  Researchers discovered that participants who drank three to five cups of coffee per day had about a 65% decreased chance of developing Alzheimer’s disease or dementia later on in life.  To ensure you’re always drinking enough coffee, make it a point of always consuming coffee with your meals.

Cardiovascular Protection

Anybody who’s serious about health knows the importance of a healthy cardiovascular system.  What they may not know is that by simply drinking one or two cups of coffee per day they could have a significantly reduced risk of cardiovascular disease-related death.
According to a Japanese study of more than 76,000 participants, men consuming one to two cups of coffee daily reduced their risk of dying from a cardiovascular disease by as much as 38%.  Of course, this still doesn’t excuse you from cardio exercises.

Risk Aversion

Want to lower your risk of death? A National Institutes of Health – AARP Diet and Health study of more than 400,000 people revealed that drinking coffee might be the answer.  Between 1995 and 2008, male participants drinking even just one daily cup reduced their risk of death by 6%.  Drinking either two to three cups or six or more cups reduced the risk by 10% during the timeframe of the study.  The greatest reduction of death risk was 12% in the group drinking four to five cups.  Know your limit: Five cups.

Diabetes Defense

An alarming 11.8% of American men over the age of 20 have diabetes. Needless to say, it’s a growing concern and one receiving a great deal of attention in the medical community.
Between 1986 and 1998 Harvard researchers tracked the coffee consumption and occurrence of type-2 diabetes of more than 40,000 men.  They discovered that long-term coffee drinkers had a significantly reduced risk of developing type-2 diabetes and statistics indicated the risk decreased the more they drank.  Just remember to limit your sugar!

Pain Reduction

Are you in pain during the course of a typical workday? It’s not that unusual. But, what is surprising is the degree to which many people feel rejuvenated following a coffee break and there may be a reason why.  Norwegian researchers observed 48 people performing office work and found that those who consumed coffee only declared a pain-intensity level of 41, whereas participants who didn’t drink any coffee reported having a score of 55.  If this study is any indication, you might want to take your coffee breaks literally.

Weight Loss

When you think of coffee, you usually think of the beverage. However, if your focus is weight loss, green coffee extract could be an effective aid.  Following a 22-week study of 16 overweight adults, researchers discovered that participants given green coffee bean extract had undergone significant weight loss with 37.5% of them transitioning from being at a pre-obesity weight to a normal weight range.  If you’re battling the bulge, consider complementing your workouts by looking at the green bean capsule aisle of your local health nutrition store.

This compelling data should clear up any confusion to when making a decision on your next cup of coffee.

Remember to partner articles and information such as this with increased physical activity and ThinPill for that added boost to take your
healthy lifestyle goals to the next level.

All the best in your pursuit!

Photograph and information provided by MensFitness.com