On this 4th of July, we want to take an opportunity to offer up a Healthy Alternative to the typical BBQ eats.  Hawaiian Chicken Kabobs boasts the nutritional benefits and great taste that will satisfy all patrons.  We wish everyone a safe and happy Independence day, and best of luck in your pursuit of a healthy lifestyle!


3 tablespoons soy sauce
3 tablespoons brown sugar
2 tablespoons sherry
1 tablespoon sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
8 skinless, boneless chicken breast halves – cut into 2 inch pieces
1 (20 ounce) can pineapple chunks, drained


In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder. Stir the chicken pieces and pineapple into the marinade until well coated.

Cover, and marinate in the refrigerator at least 2 hours.

Preheat grill to medium-high heat.

Lightly oil the grill grate. Thread chicken and pineapple alternately onto skewers. Grill 15 to 20 minutes, turning occasionally, or until chicken juices run clear.

Nutritional Information

Servings Per Recipe: 8

Amount Per Serving
Calories: 203, Total Fat: 4.2g, Cholesterol: 61mg, Sodium: 413mg, Total Carbs: 17.1g, Dietary Fiber: 0.6g, Protein: 23.6g

Recipe provided by allrecipes.com