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	<link>http://www.thethinpill.com</link>
	<description>All Natural Weight Loss</description>
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		<title>The Walking Lunge</title>
		<link>http://www.thethinpill.com/?p=693</link>
		<comments>http://www.thethinpill.com/?p=693#comments</comments>
		<pubDate>Thu, 14 Feb 2013 05:34:15 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Diet Ideas]]></category>
		<category><![CDATA[Fat Burners]]></category>
		<category><![CDATA[ThinPill News]]></category>
		<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat burners]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[home work out]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[the walking lunge]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[work out]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=693</guid>
		<description><![CDATA[As a fitness proponent, The Team at ThinPill is always researching new ways to get fit in the simplicity of your home.  We came across the walking lunge on ABC-of-fitness.com, and this simple exercise will surely strengthen your hamstrings, gluteals, &#8230; <a href="http://www.thethinpill.com/?p=693">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Healthy Superbowl Chile</title>
		<link>http://www.thethinpill.com/?p=682</link>
		<comments>http://www.thethinpill.com/?p=682#comments</comments>
		<pubDate>Tue, 22 Jan 2013 04:10:05 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Weight Loss News]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=682</guid>
		<description><![CDATA[As a source for nutritional information, we found this great recipe on EatingWell and think it would provide a healthy alternative for the upcoming superbowl.  Remember to partner healthy recipes such as this one for Chile con Queso with the &#8230; <a href="http://www.thethinpill.com/?p=682">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<item>
		<title>The Hidden Benefits of Coffee</title>
		<link>http://www.thethinpill.com/?p=676</link>
		<comments>http://www.thethinpill.com/?p=676#comments</comments>
		<pubDate>Thu, 01 Nov 2012 03:35:44 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Weight Loss News]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=676</guid>
		<description><![CDATA[We recently came across this article provided by Mensfitness.com on The Hidden Health Benefits of Coffee. The findings in the article proved to be extremely insightful.  Considering an estimated 100 million people consume Coffee on a daily basis, the below &#8230; <a href="http://www.thethinpill.com/?p=676">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.thethinpill.com/?feed=rss2&#038;p=676</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Front Plank routine provides a great core workout with no Equipment</title>
		<link>http://www.thethinpill.com/?p=669</link>
		<comments>http://www.thethinpill.com/?p=669#comments</comments>
		<pubDate>Tue, 14 Aug 2012 22:33:47 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Diet Ideas]]></category>
		<category><![CDATA[Fat Burners]]></category>
		<category><![CDATA[ThinPill News]]></category>
		<category><![CDATA[Weight Loss News]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=669</guid>
		<description><![CDATA[As an advocate of a Healthy Lifestyle, we are always looking for easy ways to take your fitness to the next level.  The Front Plank is an easy exercise that can be done anywhere, and needs no equipment.  Listed below &#8230; <a href="http://www.thethinpill.com/?p=669">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.thethinpill.com/?feed=rss2&#038;p=669</wfw:commentRss>
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		<title>Outdoor Activities: A New Place to Exercise This Summer</title>
		<link>http://www.thethinpill.com/?p=659</link>
		<comments>http://www.thethinpill.com/?p=659#comments</comments>
		<pubDate>Mon, 30 Jul 2012 11:31:35 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Weight Loss News]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=659</guid>
		<description><![CDATA[Four easy workout tips that will get you a free workout. All you have to do is open your door! It’s summer! No need to squat in a dank gym anymore. Build muscle, burn fat, and get killer abs by &#8230; <a href="http://www.thethinpill.com/?p=659">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>6 Healthy Cereals that Promote Weight Loss</title>
		<link>http://www.thethinpill.com/?p=644</link>
		<comments>http://www.thethinpill.com/?p=644#comments</comments>
		<pubDate>Sat, 21 Jul 2012 23:04:32 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Diet Ideas]]></category>
		<category><![CDATA[Fat Burners]]></category>
		<category><![CDATA[ThinPill News]]></category>
		<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=644</guid>
		<description><![CDATA[Finding cereals that are healthy without sacrificing taste is no easy task.  The 6 cereals listed below contain some of the aspects to look for, including a low fat content, a low sodium content, high fiber contents as well as &#8230; <a href="http://www.thethinpill.com/?p=644">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Cereal. Lose Weight!</title>
		<link>http://www.thethinpill.com/?p=630</link>
		<comments>http://www.thethinpill.com/?p=630#comments</comments>
		<pubDate>Mon, 09 Jul 2012 21:24:39 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Diet Ideas]]></category>
		<category><![CDATA[Fat Burners]]></category>
		<category><![CDATA[ThinPill News]]></category>
		<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=630</guid>
		<description><![CDATA[It is difficult to find the time for breakfast, especially one with the proper nutritional benefits.  In an effort to achieve your healthy lifestyle goals, it is necessary to incorporate this meal regularly into your diet. Fact 1 &#8211; Starting &#8230; <a href="http://www.thethinpill.com/?p=630">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Alternatives</title>
		<link>http://www.thethinpill.com/?p=619</link>
		<comments>http://www.thethinpill.com/?p=619#comments</comments>
		<pubDate>Wed, 04 Jul 2012 12:14:03 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Hawaiian]]></category>
		<category><![CDATA[Healthy Alternatives]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Kabobs]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=619</guid>
		<description><![CDATA[On this 4th of July, we want to take an opportunity to offer up a Healthy Alternative to the typical BBQ eats.  Hawaiian Chicken Kabobs boasts the nutritional benefits and great taste that will satisfy all patrons.  We wish everyone &#8230; <a href="http://www.thethinpill.com/?p=619">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Belly Flab, Eliminate Health Risks</title>
		<link>http://www.thethinpill.com/?p=575</link>
		<comments>http://www.thethinpill.com/?p=575#comments</comments>
		<pubDate>Wed, 25 Jan 2012 01:57:48 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[belly flab]]></category>
		<category><![CDATA[health risks]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=575</guid>
		<description><![CDATA[Numerous studies have shown that belly fat is the greatest threat to your health, increasing your risk of heart disease, hypertension, cancer and dementia. <a href="http://www.thethinpill.com/?p=575">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Binge Eating Disorder: How to Know When to Stop</title>
		<link>http://www.thethinpill.com/?p=570</link>
		<comments>http://www.thethinpill.com/?p=570#comments</comments>
		<pubDate>Sun, 15 Jan 2012 02:33:50 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[over eating]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=570</guid>
		<description><![CDATA[Out of control eating also known as binge eating disorder (BED) affects millions of Americans and has recently been found to be more common than both anorexia and bulimia. About six million women suffer from BED. <a href="http://www.thethinpill.com/?p=570">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spice Up Weight Loss With Chili Peppers</title>
		<link>http://www.thethinpill.com/?p=565</link>
		<comments>http://www.thethinpill.com/?p=565#comments</comments>
		<pubDate>Thu, 05 Jan 2012 02:06:00 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[appetite]]></category>
		<category><![CDATA[bell peppers]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[chili peppers]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=565</guid>
		<description><![CDATA[If you can handle the heat then chili peppers may be your key to weight loss. Several studies have found that the fiery hot substance in chili peppers known as capsaicin prevents fat cell growth which in turn helps you lose weight. <a href="http://www.thethinpill.com/?p=565">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Cabbage the New Weight Loss Secret?</title>
		<link>http://www.thethinpill.com/?p=558</link>
		<comments>http://www.thethinpill.com/?p=558#comments</comments>
		<pubDate>Thu, 22 Dec 2011 01:00:47 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[cabbage aids weight loss]]></category>
		<category><![CDATA[cabbage soup]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=558</guid>
		<description><![CDATA[Cabbage might be one of the greatest vegetables for you. Unfortunately, it tends to be one of the least favorites. Before you skip the leafy veggie consider the multitude of health benefits it offers including being an excellent source for weight loss.  <a href="http://www.thethinpill.com/?p=558">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Skinny While Drinking Alcohol</title>
		<link>http://www.thethinpill.com/?p=552</link>
		<comments>http://www.thethinpill.com/?p=552#comments</comments>
		<pubDate>Thu, 15 Dec 2011 01:18:11 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[happy hour]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=552</guid>
		<description><![CDATA[Alcoholic drinks are great for winding down however they are great for adding on the pounds as they are filled with calories. <a href="http://www.thethinpill.com/?p=552">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight by Drinking Milk?</title>
		<link>http://www.thethinpill.com/?p=548</link>
		<comments>http://www.thethinpill.com/?p=548#comments</comments>
		<pubDate>Mon, 05 Dec 2011 18:42:38 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[dairy supplement]]></category>
		<category><![CDATA[drinking milk]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[milk supplement]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=548</guid>
		<description><![CDATA[Milk does a body good. That’s what they say at least. Is it true? Well…studies continue to tell us all about the negatives of consuming cow’s milk but there are definitely undeniably healthy attributes to the dairy supplement including weight loss. <a href="http://www.thethinpill.com/?p=548">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight By Gaining an Extra Hour of Daylight</title>
		<link>http://www.thethinpill.com/?p=544</link>
		<comments>http://www.thethinpill.com/?p=544#comments</comments>
		<pubDate>Thu, 24 Nov 2011 16:09:36 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[daylight saving]]></category>
		<category><![CDATA[daylight saving time]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[saving time]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[spring weight loss]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=544</guid>
		<description><![CDATA[Daylight Saving Time isn’t really all that bad. We all have internal clocks that will eventually adjust within a day or two to the new time. But the great part about it is we gain an extra hour of daylight in the evenings after work. That leaves more time for us to spend outdoors, possibly exercising or doing other physical activities to help benefit our health and weight. <a href="http://www.thethinpill.com/?p=544">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weigh Less By Eating Less Meat</title>
		<link>http://www.thethinpill.com/?p=538</link>
		<comments>http://www.thethinpill.com/?p=538#comments</comments>
		<pubDate>Tue, 15 Nov 2011 03:23:01 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[eating meatless]]></category>
		<category><![CDATA[healthy eating trend]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low-meat diet]]></category>
		<category><![CDATA[non-meat eaters]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=538</guid>
		<description><![CDATA[Eating meatless meals several times a week is becoming a rather healthy eating trend. Research studies continue to show that a vegetarian lifestyle or simply a low-meat diet reduces the risk of heart disease, high blood pressure, diabetes, strokes and even cancer. <a href="http://www.thethinpill.com/?p=538">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Weight Lowers Breast Cancer Risk</title>
		<link>http://www.thethinpill.com/?p=532</link>
		<comments>http://www.thethinpill.com/?p=532#comments</comments>
		<pubDate>Sat, 05 Nov 2011 03:16:07 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[breast cancer risk]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[lowers breast cancer]]></category>
		<category><![CDATA[postmenopausal women]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=532</guid>
		<description><![CDATA[Obesity has been linked to numerous ailments and a new study just released suggests a link between postmenopausal women and an especially aggressive breast cancer. <a href="http://www.thethinpill.com/?p=532">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stay Slim and Trim Even While in Love</title>
		<link>http://www.thethinpill.com/?p=527</link>
		<comments>http://www.thethinpill.com/?p=527#comments</comments>
		<pubDate>Mon, 28 Feb 2011 04:14:57 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Diet Ideas]]></category>
		<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[dating]]></category>
		<category><![CDATA[healthy relationship]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[relationship weight gain]]></category>
		<category><![CDATA[stay slim]]></category>
		<category><![CDATA[time spent together]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=527</guid>
		<description><![CDATA[There seems to be some sort of correlation between being in a relationship and your weight. When you’re single you have the motivation and desire to want to look good. But once you’ve found that someone you lose that motivation to be a ten. <a href="http://www.thethinpill.com/?p=527">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lose Weight by Staying Motivated</title>
		<link>http://www.thethinpill.com/?p=522</link>
		<comments>http://www.thethinpill.com/?p=522#comments</comments>
		<pubDate>Thu, 24 Feb 2011 21:15:50 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation tips]]></category>
		<category><![CDATA[staying motivated]]></category>
		<category><![CDATA[successful workout]]></category>
		<category><![CDATA[workout level]]></category>
		<category><![CDATA[workout seem easier]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=522</guid>
		<description><![CDATA[Motivation is the key to everything, especially your health. You're 40 percent more likely to work out if you have strategies to overcome the obstacles. <a href="http://www.thethinpill.com/?p=522">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Lose Weight and Eliminate Your Risk of Heart Disease</title>
		<link>http://www.thethinpill.com/?p=515</link>
		<comments>http://www.thethinpill.com/?p=515#comments</comments>
		<pubDate>Thu, 17 Feb 2011 02:41:22 +0000</pubDate>
		<dc:creator>Stephen</dc:creator>
				<category><![CDATA[Weight Loss News]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.thethinpill.com/?p=515</guid>
		<description><![CDATA[More than 2,200 Americans die each day from cardiovascular disease, with about 1,440 of them being women. That equals one woman per minute. The best way to help keep the deadly disease at bay is by simply living a healthy lifestyle and maintaining a healthy weight. <a href="http://www.thethinpill.com/?p=515">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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